I know it seems pretty pretentious to give you Carter Beauford one week and me the next, but this is a lick I just keep using, and I need to pass it along for my own mental health.
It works great in the 100-120 BPM range. Let me know what you think.
This blogpost has been moved to my website. Click here to read: http://keithdrums.com/drummers-weight-room-tap-timing/
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