Here's a simple idea to get you going. This fill isn't exactly subtle, but if you really lay back on it, it's pretty swingin'.
Try to keep the unaccented snare drum notes down (soft) as much as possible. You can then use the accents to develop the "melody" of the movement around the kit, and you don't have to play loudly. Remember that, in terms of dynamics, the more you can whisper, the more a normal voice will sound like shouting. It's all about contrast.
And, finally, the sticking. I like to play the first triplet alternating, starting with the right hand (so R L R), then play L L R the rest of the way.
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